#8 High energy upper body and core drill. Mix of press ups and side planks. Check the full 30min workout in Full Workouts section
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Intervals over three moves improving your upper body and core strength and mobility.
4 x 4 Activation and strength of the shoulders and upper back. 4 moves over 4 minutes x 2. Are you ready?
Upper body-focused block that will also improve your core strength and stability
This five-minute conditioning drill can be a great finish to your cardio session. Two different muscle groups exercises done back-to-back. 30 seconds per exercise with no or minimal rest between them.
Yet another 4 x 4 variation. Upper Body- Shoulder - Core.
Activation and strength. 4 moves over 4 rounds, 20 sec each move back to back. It will burn.
If you wish to improve your press ups or pull ups, then you need to include this drill in your training.
3 Super sets back to back for 2 rounds. Get that burning feeling.
Upper body Blast! Worried about those bingo wings? This set will help you to target these, often neglected back of the arms. Get yourself a chair and dip!