OUR MIX AND MATCH RECOMMENDATIONS 

CARDIO

This 10-minute Tabata is a great way to help improve athletic performance and trigger the fat burn.

CARDIO

Let's bring that heart rate up with this pyramid-style drill designed to raise your heart rate and strengthen your body at the same time.

STRENGTH

Do this 7-minute abs workout regularly over the 4-8 weeks and you'll discover your own six-pack you've been looking for.

MOBILITY

Using resistance bands. These simple exercises will mobilise your shoulders and make you feel stronger.

STRENGTH

A combination of upper body strength and high intensity moves spiced up with ISO hold to challenge you and improve the shoulder stability and strength. Can you press and hold?
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