OUR MIX AND MATCH RECOMMENDATIONS
CARDIO
This 10-minute Tabata is a great way to help improve athletic performance and trigger the fat burn.
CARDIO
Let's bring that heart rate up with this pyramid-style drill designed to raise your heart rate and strengthen your body at the same time.
STRENGTH
Do this 7-minute abs workout regularly over the 4-8 weeks and you'll discover your own six-pack you've been looking for.
MOBILITY
Using resistance bands. These simple exercises will mobilise your shoulders and make you feel stronger.
STRENGTH
A combination of upper body strength and high intensity moves spiced up with ISO hold to challenge you and improve the shoulder stability and strength. Can you press and hold?
