Core activation. This drill activates your whole core: abs, obliques, glues, legs and back. Strong core equals more efficient and faster body movements as well as less injuries.
Stretching and mobilising routine for all you busy bees swamped with work. You can do it at your desk or in front of the TV... if you really can't or don't want to get up.
Resistance bands are one of the best ways to mobilise and strengthen the body. Try this simple, yet effective workout, to activate and tone the muscles.
A challenging core and abs drill requiring a full core cooperation of your whole core. Strong core is the foundation of good form and safe movement. So get practice whenever you can.
How's your planking? If you'd like to test your core strength and endurance try this 5 min plank drill. We use few plank variations to fire up abs, back, glutes and legs.
We are revisiting the Wind screen Wiper (which i struggle to pronounce quickly in one go) :D and 5 other familiar moves. Each move is performed for 1 minute with 30s rest in the middle, so expect the burn!
This five-minute conditioning drill can be a great finish to your cardio session. Two different muscle groups exercises done back-to-back. 30 seconds per exercise with no or minimal rest between them.
Feeling stiff, or does your lower back hurt after spending a day sat on a desk? These gentle lower back stretches will help you relieve pain and relax your body after an intense day or a workout.
