get stronger - fitter - healthier - anytime & anywhere.
Check out the Free Short Bodyweight Workouts or get one of the goal specific Online Training Programmes or Chllenges designed to help you kick start your fitness journey, stay motivated and reach your goals faster.
WHAT PEOPLE SAY
GIULIA, FREELANCE JOURNALIST
I am usually very busy with work and bullet workouts are the perfect antidote when I feel stressed and overwhelmed. These nice and short workouts give me the right charge to go ahead with the day.
MARTIN, FILM INDUSTRY PROFESSIONAL AND EVENTS CREATIVE
Arleta is a power-house! Paying attention to detail and everyone's personal needs, she designs her workouts with the most up to date techniques. Get sweating and you won't regret it!
KONSTANTSA, VISITOR SERVICES ASSISTANT
Since the lockdown began, I started following her morning sessions - always very intense and purposeful. I feel very challenged and stronger day after day! Arleta is a great person to follow and take advice from.
ZARA, BUSY MUM OF TWO
Love the morning sessions; short and sharp and set you up for the rest of the day.