A first outdoor and extended Bullet Workouts session with a special guest. A super fun full body workout that brought our competitive beasts out. We used Dumbbells and resistance bands on this occasion, but you can do easily without them.
A 4 x 4 Full body blast is a high intensity 10 min workout block that can be adapted to all fitness levels. Four moves over two rounds. Each round is 4 minutes long. Blood will pump, muscles will burn, the body fat will melt.