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MIX AND MATCH THE WORKOUTS
OR JUST PRESS PLAY TO FOLLOW ALONG
Today we go for super sets. High intensity moves all the way.
A Mountain Climbers Bonanza! Get ready for a 12 minutes of intense workout + warmup.
Intervals! 20 sec high intensity move followed by 30 sec of lower intensity move. You'll work non-stop.
A burpee workshop! Take a deep breath and jump in.
Before engaging in this drill, please warmup.
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