A first outdoor and extended Bullet Workouts session with a special guest. A super fun full body workout that brought our competitive beasts out. We used Dumbbells and resistance bands on this occasion, but you can do easily without them.
A 4 x 4 Full body blast is a high intensity 10 min workout block that can be adapted to all fitness levels. Four moves over two rounds. Each round is 4 minutes long. Blood will pump, muscles will burn, the body fat will melt.
Intervals! 20 sec high intensity move followed by 30 sec of lower intensity move. You'll work non-stop.
Workour #9
A burpee workshop! Take a deep breath and jump in.
Before engaging in this drill, please warmup.
A 7 min high intensity full body workout. AMRAP stands for As many rounds as possible (in this case). How many rounds of these simple exercises you can squeeze in 7 minutes? The competition is on!
A 10min TABATA FUNFAIR is all about working to the max. These 3 very simple moves done as fast as you can in 20 sec intervals will help you to activate the post workout fat burn.