1. Keep hydrated It goes without saying that we need water to live. Water promotes cardiovascular health, helps muscles and joints work better and keeps skin supple. Water keeps your body cool and helps cleanse your body — inside and out. To help you hydrate effectively, drink water infused with fresh mint leaves, cucumber, lemon and frozen berries rather than fruit juices, fizzy drinks or high in sugar smoothies. Add a pinch of salt for extra electrolyte content. 2. Eat your

Arleta analyses how we can make most out of exercising consdering health and physcosocial factors as well as our DNA. How do you make the most out of exercising? To make the most out of exercising, we should always try to match the workout with our fitness abilities, health, predispositions, preferences, goals and time we have or are willing to dedicate to it. When I personalise a workout however, I try to gather as much data as I can such as; age, gender, physical measuremen