Arleta Waszczynska Jun 28, 20202 minBenefits of resistance band training Resistance bands are a fantastic piece of equipment. Personally, I think everybody should make use of them in some way at some point,...
Arleta Waszczynska Jun 11, 20206 minDoes our DNA influence the way we should exercise?Arleta analyses how we can make most out of exercising consdering health and physcosocial factors as well as our DNA. How do you make the...