Why losing weight long-term is so hard?
On average, men go 3-4 times on different diets in their lifetime, women 7 times. If you’ve tried to diet yourself, chances are you’ve...
Why losing weight long-term is so hard?
How posture can affect our workout? Does Pilates help with the weight loss?
Eating healthy vs Eating right for your goals.
5 tips to stay in shape in the summer
Benefits of resistance band training
Should you plan your meals?
Does our DNA influence the way we should exercise?