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Why losing weight long-term is so hard?

On average, men go 3-4 times on different diets in their lifetime, women 7 times. If you’ve tried to diet yourself, chances are you’ve...

How posture can affect our workout? Does Pilates help with the weight loss?

I’ve met up with one of the London’s top Pilates teachers, Fletcher Pilates Master Trainer and BODYMAP studio owner, and my good friend...

Eating healthy vs Eating right for your goals.

Do you have that feeling that you do pretty much everything right to keep yourself in shape, you eat super healthy, exercise regularly,...

5 tips to stay in shape in the summer

1. Keep hydrated It goes without saying that we need water to live. Water promotes cardiovascular health, helps muscles and joints work...

Benefits of resistance band training

Resistance bands are a fantastic piece of equipment. Personally, I think everybody should make use of them in some way at some point,...

Should you plan your meals?

My clients often ask me what do I usually eat or what do I have for lunch or dinner? It’s a really tricky question, because I don't have...

Does our DNA influence the way we should exercise?

Arleta analyses how we can make most out of exercising consdering health and physcosocial factors as well as our DNA. How do you make the...