WHAT IT IS
Hands up who likes Halloween?! If you don't, then keep safe don't get anywhere close to this scary workout ;)
Get ready for a serious upper body conditioning. Feel free to take extra breaks or decrease to load in order to complete the rounds.
Full body workout using light to moderate weights. These sets will raise your heart rate and build heat in your muscles.
We mix lower and upper body moves to build extra heat and steam. Get ready for different squat variations and lunges. We finish on the floor focusing on the upper body and core.