#5 From rack squats through lower and upper body combos to and overhead presses in the first circuit to curtsey lunges intervals to high pulls in set three... and more.
We mix lower and upper body moves to build extra heat and steam. Get ready for different squat variations and lunges. We finish on the floor focusing on the upper body and core.
Try something new today. This time a full body workout without the weights. Check out these sequences that will work your lower body, upper body and the whole core using your own body weight only.