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Tune in for a bit of old school beat and a sweaty workout.
A mountain climbers bonanza. Can you take it?
A Burpee Workshop! Your heart will be pounding and legs burning. This 30 min drill can be a great way to improve your endurance.
Two rounds of circuit followed by a tabata and a short ab finisher. Intense full body workout requiring core engagement throughout.
Would you like to see what the Rainbow Lunges are? Would you like to know how they feel? Jump in!
Ese this simple routine whenever you follow any online workout that doesn't feature one. For instance the HIIT #8 ;)
It's this time of the year when we work a tiny bit harder ;)
Three different protocols; Intervals Circuit Supersets. One goal; to make you stronger and fitter.
Three rounds of a new circuit followed by 2 rounds of core circuit. We stay in the cardio zone for the whole workout.
Today we are warming up on the beat. Let's get physical!
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