HIIT #11
Two rounds of circuit followed by a tabata and a short ab finisher. Intense full body workout requiring core engagement throughout.
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HIIT #10
Tune in for a bit of old school beat and a sweaty workout.
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HIIT #8
A mountain climbers bonanza. Can you take it?
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HIIT #7
A Burpee Workshop! Your heart will be pounding and legs burning. This 30 min drill can be a  great way to improve your endurance.
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HIIT #5
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Another full body smart workout. Cardio, Functional moves and strength all come together to raise your heart rate and make you more durable ;)
A build up on the previous 45 min workout. A couple of new moves plus added intensity to the ones you already know.
HIIT #9
Would you like to see what the Rainbow Lunges are? Would you like to know how they feel? Jump in!
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Warm up
Ese this simple routine whenever you follow any online workout that doesn't feature one. For instance the HIIT #8 ;)
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HIIT #6
It's this time of the year when we work a tiny bit harder ;)
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Three different protocols; Intervals Circuit Supersets. One goal; to make you stronger and fitter.
Intense lower body section which you can adapt to whatever ability you're at right now. It may hurt ;)
This HIIT session is actually 45 min long.
Combination of circuits and intervals to improve your cardio fitness as well as strength.