Feel the freedom of movement

Personalised Training & Nutrition Plans to Follow at Home or Gym.

Designed by Strength & Conditioning Coach, PT and Nutritionist Arleta Waszczynska, Founder of ArletaOnTrack

I’m a dedicated and compassionate change maker infecting everyone with love for healthier lifestyle. I've designed my online training programmes and challenges to help you to kickstart your health and fitness journey and to stay on track and motivated. With my workouts and support you will save money and time on figuring out what to do and how to train to get the most out of it. You'll become stronger and fitter, week in and week out, and reach your goals faster.

Choose the Programme

Online Training Plans

Home Body Weight Training

Whether you don't have access to equipment or simply prefer to work out from the comfort of your own home, this bodyweight only program is guaranteed to keep you on track and making progress!

Fat Loss Training Programmes

Incorporating Circuit/HIIT based sessions with Upper/Lower body splits gives these programs a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!

Pre & Post-Natal Strength Training

My resistance programmes during pregancy are designed for women who have been at least moderetaly active prior pregnancy and are confident to work out at home or gym, with the guidiance and support of a trainer delivered via the app.

Challenges

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